Calorie Calculator
Calculate daily calorie needs for your goals
Range: 15 - 100
Range: 80 - 500
Range: 1 - 8
Range: 0 - 11
Daily Calorie Goal
2,573
calories per day to maintain weight
Expected Weekly Change
0.0 lbs
per week
Suggested Meal Breakdown
Breakfast
643
cal (25%)
Lunch
772
cal (30%)
Dinner
772
cal (30%)
Snacks
386
cal (15%)
Your Metabolic Data
Basal Metabolic Rate (BMR)
1,660 cal/day
Calories burned at complete rest
Maintenance Calories (TDEE)
2,573 cal/day
With your activity level
Calorie Guidelines
- Safe minimum: 1,200 cal/day for women, 1,500 cal/day for men
- Weight loss: 500 cal deficit = ~1 lb (0.45 kg) loss per week
- Weight gain: 500 cal surplus = ~1 lb (0.45 kg) gain per week
- Losing more than 2 lbs/week is generally not recommended without medical supervision
- Adjust based on actual results - track weight over 2-4 weeks before adjusting
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